Health and Emergencies

By International SOS

The risks of living in and traveling through the tropics are often underestimated, but also at times exaggerated. As a traveler, you need to look at the risks, and then have a contingency plan for unexpected events during your stay.

Reducing Health Risks

The first rule is to reduce risks . Before leaving, obtain any necessary routine medical/dental care. Carry a copy of your health record and include an ample supply of prescription and routine medications in your carry-on luggage. Carry copies of the actual prescriptions.

All routine vaccinations should be current; these ­ include tetanus, diphtheria, polio, measles­-mumps-rubella, varicella, and influenza. Vaccinations recommended for Indonesia are hepatitis A, hepatitis B, Japanese encephalitis, rabies, and typhoid.

Tap water is unsafe throughout Indonesia . Stick bottled or boiled water, or bottled beverages. Avoid ice in budget hotels/restaurants and remote parts. Food served in well-patronised restaurants is considered safe, but always choose fresh food that has been thoroughly cooked and is served hot. Prefer fruit that you wash and peel yourself. Always wash your hands before eating.